|
This amazing CD set, recorded by a clinical psychologist, helps you tackle the major issues in your life that may be driving you to drink and shows you how to make meaningful changes. Learn clinically-proven behavior management techniques, exercises, visualizations and subliminal suggestions to improve your mood, self-confidence, relationships and the quality of your life. Plus, each CD topic comes with an eWorksheet! Highly recommended by psychologists, psychiatrists and clinical social workers, the six topics covered in this CD set include: - Making Crucial Choices And Major Life Changes
- How To Manage Your Stress And Make It Work For You
- How To Develop Self-Confidence And A Positive Self-Image
- Overcoming Your Depression
- Overcoming Your Anxiety
- Overcoming Your Anger
|
